Fiona Summers Leg Master Flexible Upper Body Bar

Fiona Summers Leg Master Flexible Upper Body Bar

The flexible handlebar is a simple addition to the Leg Master. It can be used in isolation without using the lower leg action, simply standing on the pedals and gently with your fingertips under the bar pulsing it in an upwards motion for just a few repetitions will immediately activate and start toning, strengthening and redefining the arms the biceps the pectoral muscles and chest area, all the core and the abdomen and the very important pelvic floor and pelvic area are also activated when you pulse the arms upwards.

Alternatively you can place your fingertips on the top of the bar and gently pulse it in a downward motion, this will again activate the forearms but in this case it will activate the triceps. Also the rear shoulder and back is strengthened with this motion together with the core and stomach muscles and again the very important pelvic floor and pelvic area.

Even if you have the flexible handlebar attachment you can just use the leg Master on its own by holding the central part of the handle.

The third option is to use the flexible handlebar together with the motion of the legs sweeping in and out, thus creating an easy officiant and very effective work out for the whole body in just a minute a day. The handlebar can either used with the fingertips placed on top or gently placed underneath, A gentle pulsing action is all that is needed to tone strengthen and redefine the whole of the upper body.

Fiona Summers Leg Master Flexible Upper Body Bar

Always consult your healthcare professional before starting any new exercise regime.